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Tackling Burnout: Part 3 - Five Managerial Best Practices for Burnout Prevention

Courtesy of the Seattle Times

After exploring the nature and causes of employee burnout in Part 1, we delved into crucial organizational initiatives to address this pervasive issue in Part 2 of our series on employee burnout. We discussed the importance of establishing a values-based culture, implementing sustainable productivity policies, continuously measuring burnout, and investing in both individual and managerial training. These strategies underscored the necessity for systemic changes and the vital role organizations play in fostering a healthy work environment.


As we transition into Part 3, our focus shifts to the specific role of managers in mitigating employee burnout. The responsibility of leaders in creating and maintaining a burnout-resistant workplace cannot be overstated. This section delves into the five managerial best practices crucial for reducing and preventing burnout. These practices not only complement the organizational strategies discussed earlier but also emphasize the direct impact of effective leadership on employee well-being. Through this lens, we will explore how managers can become catalysts for change, fostering environments where employees can thrive without the risk of burning out.



Five Managerial Best Practices for Reducing Burnout

As we delve into the critical role of managers in combating employee burnout, we will explore five best practices instrumental for effective leadership. While Five items might seem overwhelming, these practices are straightforward. They are designed to empower managers with essential tools and insights for creating a supportive and engaging work environment. They encompass recognizing burnout symptoms, promoting open communication, creating supportive environments, ensuring work-life balance, providing resources and training, recognizing and rewarding efforts, and encouraging professional growth.


Each practice is a stepping stone towards building a resilient and thriving team, free from the risks of burnout. Importantly, these best practices are effective regardless of whether the broader organization has adopted specific initiatives to tackle burnout. This underscores the vital role of effective leadership as a key antidote to employee burnout, highlighting how managers can independently foster a resilient and thriving team.



Know the Signs of Burnout

The first symptom of burnout, Chronic Exhaustion, is more than just regular tiredness. It’s a deep, unrelenting fatigue that doesn’t improve with rest. For instance, a normally energetic employee who starts showing signs of constant weariness and lack of energy, irrespective of having sufficient sleep or time off, is likely experiencing this symptom. This chronic exhaustion is a sign of burnout in and of itself, but often leads to the second symptom of cynicism or disengagement.


Cynicism or Disengagement is a critical sign of burnout, where employees who were once positive and engaged begin to show indifference or negative attitudes towards their work. This isn't simply a case of a “bad attitude” but a key indicator of burnout. For example, if a team member who was previously enthusiastic starts to appear detached or uninterested in projects they once cared about, this is a red flag. If untreated, this disengagement can lead to the third symptom of burnout which is a perceived or real drop in productivity.


The third sign, Perceived or Real Loss in Productivity, involves a noticeable decline in an employee’s work output. An employee who was consistently meeting or exceeding performance goals but starts struggling to complete tasks or maintain quality in their work might be experiencing this final aspect of burnout. Recognizing these signs early, particularly cynicism or disengagement, can prevent further decline in employee well-being and productivity, benefiting both the individual and the organization.


Research indicates alarming correlations between burnout and health, with a 23% increase in emergency room visits among affected individuals. Organizations incur an estimated $738 billion annually in mental health-related costs due to burnout. Furthermore, in 2021 and 2022, 48 and 55 million U.S. workers, respectively, quit their jobs, significantly influenced by burnout, with turnover costs averaging 1.5 times the salary of the vacated position. These figures highlight the financial and ethical necessity for organizations to invest in reducing employee burnout.



Creating a Supportive Work Environment

According to the McKinsey Health Institute (2022), toxic work behaviors were found to contribute to 70% of burnout and 73% of intentions to leave. A toxic environment is often characterized by social behaviors that make employees feel devalued, belittled, or unsafe. Such environments typically arise from perceived unfair demands on employees, isolating and sabotaging behaviors among colleagues, cutthroat competition, abusive management, and unethical conduct from leaders or coworkers.


Toxic work conditions have been linked to increased role conflict and ambiguity, leading to a loss of control, heightened emotional exhaustion, and a rise in cynicism, as explained by Maslach and Leiter. A toxic work environment was the one condition an effective leader could not overcome. Thus, engaging with top leaders in the organization about addressing potential toxic drivers is critical.


Toxicity often manifests in practices like cutthroat competition or favoritism, especially in promotions and rewards, which can demoralize other team members and foster a culture of mistrust and resentment. The anecdote is a merit-based recognition system. In addition, transparency in defining success in a role ensures that achievements are acknowledged fairly, enhancing employee satisfaction and motivation.


Remember that chronic exhaustion is a core symptom of burnout. During the pandemic, the shift to remote work, while beneficial, lacked clear boundaries, leading to people working longer hours, including evenings and weekends. This absence of ground rules contributed to chronic exhaustion and burnout. Establishing clear guidelines around remote work is vital to maintain a healthy balance.


But it isn’t as simple as eliminating remote or hybrid work altogether. With the shift to remote work during the pandemic, the flexibility of work arrangements has become a priority, especially for millennials and Gen Z. These arrangements, including hybrid and remote options, are now a key aspect of an attractive workplace, with the transition back to full-time office work unlikely for many.


Building a supportive work environment comes down to trust. Trust is at the heart of this effort, requiring managers to foster an environment where employees feel safe, respected, and valued. Building a culture of trust involves transparent and consistent communication, acknowledging and learning from mistakes, and showing genuine (empathetic) concern for employees. This approach ties in seamlessly with fostering effective communication.



Fostering Open and Effective Communication

Burnout can adversely affect communication, often leading to disengagement and cynicism. When employees or leaders are burnt out, they may struggle to engage effectively, potentially leading to a decline in managerial efforts and overall team morale. Leaders must be aware of their own burnout symptoms to maintain effective communication and support their teams adequately.


Open and effective communication between managers and employees is essential in addressing burnout. Clear communication becomes even more crucial in remote and hybrid work environments, where physical cues are absent. Managers should actively listen and engage with their teams, fostering an environment where employees feel comfortable discussing their challenges.


The Insights Discovery Color model, utilized by Gordon Creek, enhances communication skills by helping leaders understand and adapt to various communication styles. For instance, a leader who identifies as 'Sunshine Yellow' may approach discussions enthusiastically and optimistically, while a 'Cool Blue' employee might prefer detailed, factual communication. Recognizing these differences can lead to more effective interactions.

Effective communication can be exemplified when leaders notice a change in their direct report's behavior. By initiating a candid conversation, expressing concern, and offering support, the leader can help address potential burnout symptoms.



Promoting Work-Life Integration

Work-Life Integration reflects a modern approach to balancing professional and personal responsibilities, moving away from the traditional Monday-to-Friday, 8 am to 5 pm work schedule. This concept acknowledges that the rigidity of such schedules doesn't fit all job roles or individual needs. While it's recognized that not all workers, such as nurses and technicians, have the luxury of flexible schedules due to the nature of their work, there's a growing trend in various sectors to integrate flexibility wherever possible.


For many knowledge workers and others in adaptable roles, Work-Life Integration allows for a more fluid approach to managing work and personal life. This could mean adjusting work hours to fit personal commitments or spreading work across different times and days. The key here is not just flexibility but the integration of work into life in a natural and sustainable way without the strain of trying to maintain a rigid separation between the two.


In this model, the emphasis is on meeting work demands in a manner that respects personal time and commitments. For instance, an employee might choose to work later in the evening if they can attend their child's school event during the day. The focus shifts from balancing to integrating, recognizing that work and life are not always separate realms but often intersect in ways that can be mutually beneficial when managed thoughtfully.



Develop Your Managerial Skills through Professional Development Training

Effective leadership is not a static quality but an evolving journey of continuous learning and development. Leaders who embrace lifelong learning and consistently seek to improve their management skills are better equipped to handle the challenges of modern workplaces, including employee burnout. Opportunities for growth and development benefit the leaders and their teams, as they directly contribute to creating a healthier, more sustainable work environment.


Professional development training for managers is crucial in equipping them with the tools and knowledge to identify and address signs of stress and burnout within their teams. Training in emotional intelligence, conflict resolution, and stress management can significantly enhance a manager's ability to support their team effectively. As Part 2 of this blog series outlines, programs like Insights Discovery Color training can aid leaders in understanding different personality types and communication styles, facilitating better interactions and reducing misunderstandings that can lead to burnout.


Furthermore, professional development in leadership can also include training in the latest organizational strategies and management techniques. This knowledge keeps leaders at the forefront of best practices and instills confidence and competence, which is critical in times of organizational stress and change. Leaders who are confident in their skills are more likely to foster a positive work environment and inspire their teams to overcome challenges.

Regular participation in professional development activities demonstrates to employees that their organization values growth and learning, which can boost morale and job satisfaction. Leaders who grow and evolve set a positive example for their teams, creating a culture of continuous improvement and resilience.


For organizations seeking to invest in their leaders' professional development, Gordon Creek Consulting offers a range of training and development programs tailored to modern leadership challenges. Their expertise in burnout prevention, team dynamics, and effective communication can be invaluable resources for leaders looking to enhance their managerial skills and foster a healthier work environment.



In conclusion, adopting effective managerial practices is pivotal in preventing and reducing employee burnout. The strategies we have discussed, from recognizing the signs of burnout to fostering work-life integration and encouraging professional development, are essential components of a comprehensive approach to maintaining a healthy work environment. These practices not only benefit individual employees but also contribute significantly to the overall well-being and productivity of the organization.


Managers are at the forefront of this effort. Their ability to identify and address burnout, communicate effectively, create supportive work environments, and continuously develop their skills is crucial in shaping a positive and sustainable workplace culture. By embracing these practices, managers can lead by example, committing to their teams' well-being and the organization's success.


To ensure the effective implementation of these practices, managers should consider seeking support and guidance. Gordon Creek Consulting offers a range of resources and training programs designed to equip leaders with the necessary skills and knowledge to tackle these challenges. By partnering with experts in the field, managers can enhance their ability to create a thriving, burnout-resistant work environment.


It's time for leaders to step forward and adopt these best practices, setting a new standard for healthy, productive workplace dynamics.

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